William Konarzewski 29:02 row
5,618
Meters
29:02.5
Time
2:35.0
Pace
299
Calories
99
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 86 |
December 19, 2024 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:02.5 | 5,618 | 2:35.0 | 94 | 622 | 18 | 99 |
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 17 | 96 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 17 | 97 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 18 | 98 |
| 20:00.0 | 975 | 2:33.8 | 96 | 630 | 19 | 100 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 20 | 99 |
| 29:02.5 | 805 | 2:30.6 | 102 | 652 | 20 | 109 |
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Workout Graph
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