William Konarzewski 41:45 row
7,809
Meters
41:45.3
Time
2:40.4
Pace
408
Calories
89
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 1078 |
| Drag Factor | 88 |
December 20, 2024 05:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:45.3 | 7,809 | 2:40.4 | 85 | 586 | 408 | 25 | 89 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 25 | 89 |
| 10:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 26 | 92 |
| 15:00.0 | 946 | 2:38.5 | 88 | 600 | 50 | 26 | 88 |
| 20:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 26 | 90 |
| 25:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 26 | 85 |
| 30:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 | 86 |
| 35:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 26 | 86 |
| 40:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 26 | 91 |
| 41:45.3 | 335 | 2:37.1 | 90 | 581 | 17 | 26 | 95 |
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Workout Graph
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