William Konarzewski 43:27 row
7,518
Meters
43:27.5
Time
2:53.4
Pace
381
Calories
81
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 1130 |
| Drag Factor | 88 |
December 20, 2024 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.5 | 7,518 | 2:53.4 | 67 | 530 | 26 | 81 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 25 | 78 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 80 |
| 15:00.0 | 866 | 2:53.2 | 67 | 531 | 26 | 80 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 26 | 80 |
| 25:00.0 | 864 | 2:53.6 | 67 | 530 | 27 | 82 |
| 30:00.0 | 847 | 2:57.0 | 63 | 516 | 26 | 81 |
| 35:00.0 | 875 | 2:51.4 | 69 | 539 | 26 | 84 |
| 40:00.0 | 865 | 2:53.4 | 67 | 530 | 27 | 82 |
| 43:27.5 | 567 | 3:02.9 | 57 | 496 | 26 | 85 |
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Workout Graph
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