William Konarzewski 28:50 row
5,520
Meters
28:50.0
Time
2:36.7
Pace
291
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 761 |
| Drag Factor | 87 |
December 21, 2024 05:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:50.0 | 5,520 | 2:36.7 | 91 | 613 | 26 | 93 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 26 | 94 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 27 | 91 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 27 | 94 |
| 20:00.0 | 963 | 2:35.7 | 93 | 618 | 26 | 96 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 27 | 92 |
| 28:50.0 | 731 | 2:37.3 | 90 | 609 | 26 | 96 |
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Workout Graph
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