William Konarzewski 23:32 row
4,512
Meters
23:32.7
Time
2:36.5
Pace
239
Calories
93
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 615 |
| Drag Factor | 88 |
December 21, 2024 05:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.7 | 4,512 | 2:36.5 | 91 | 613 | 239 | 26 | 93 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 25 | 87 |
| 10:00.0 | 947 | 2:38.3 | 88 | 603 | 50 | 26 | 90 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 92 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 27 | 94 |
| 23:32.7 | 704 | 2:31.0 | 102 | 649 | 38 | 27 | 102 |
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Workout Graph
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