William Konarzewski 26:24 row
5,021
Meters
26:24.8
Time
2:37.8
Pace
264
Calories
94
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 18 |
| Stroke Count | 484 |
| Drag Factor | 88 |
December 21, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:24.8 | 5,021 | 2:37.8 | 89 | 606 | 18 | 94 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 91 |
| 10:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 91 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 95 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 95 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 19 | 97 |
| 26:24.8 | 236 | 2:59.6 | 60 | 507 | 17 | 100 |
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Workout Graph
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