William Konarzewski 16:40 row
3,212
Meters
16:40.5
Time
2:35.7
Pace
170
Calories
96
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 315 |
| Drag Factor | 88 |
December 21, 2024 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.5 | 3,212 | 2:35.7 | 93 | 618 | 19 | 96 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 93 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 97 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 19 | 97 |
| 16:40.5 | 312 | 2:41.0 | 84 | 588 | 19 | 100 |
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