William Konarzewski 18:20 row
3,121
Meters
18:20.5
Time
2:56.3
Pace
157
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 552 |
| Drag Factor | 87 |
December 23, 2024 04:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.5 | 3,121 | 2:56.3 | 64 | 519 | 30 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 30 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 31 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 31 |
| 18:20.5 | 577 | 2:53.7 | 67 | 529 | 29 |
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