William Konarzewski 30:11 row
5,221
Meters
30:11.5
Time
2:53.4
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 70 |
December 23, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 5,221 | 2:53.4 | 67 | 530 | 34 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 36 |
| 10:00.0 | 860 | 2:54.4 | 66 | 527 | 35 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 34 |
| 20:00.0 | 868 | 2:52.8 | 68 | 533 | 34 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 32 |
| 30:00.0 | 902 | 2:46.2 | 76 | 561 | 34 |
| 30:11.5 | 33 | 2:54.2 | 66 | 527 | 21 |
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Workout Graph
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