William Konarzewski 23:38 row
4,221
Meters
23:38.4
Time
2:48.0
Pace
217
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 34 |
| Stroke Count | 829 |
| Drag Factor | 80 |
December 23, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:38.4 | 4,221 | 2:48.0 | 74 | 553 | 34 |
| 5:00.0 | 849 | 2:56.6 | 63 | 518 | 38 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 36 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 35 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 33 |
| 23:38.4 | 662 | 2:44.9 | 78 | 568 | 31 |
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Workout Graph
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