William Konarzewski 22:58 row
4,239
Meters
22:58.6
Time
2:42.6
Pace
221
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 79 |
December 24, 2024 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.6 | 4,239 | 2:42.6 | 81 | 580 | 30 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 32 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 32 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 31 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 30 |
| 22:58.6 | 553 | 2:41.4 | 83 | 586 | 29 |
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Workout Graph
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