William Konarzewski 23:53 row
4,333
Meters
23:53.4
Time
2:45.4
Pace
223
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 686 |
| Drag Factor | 79 |
December 24, 2024 06:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:53.4 | 4,333 | 2:45.4 | 77 | 566 | 28 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 29 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 29 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 29 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 29 |
| 23:53.4 | 719 | 2:42.3 | 82 | 581 | 28 |
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Workout Graph
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