William Konarzewski 23:45 row
4,239
Meters
23:45.7
Time
2:48.1
Pace
217
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 79 |
December 24, 2024 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:45.7 | 4,239 | 2:48.1 | 74 | 553 | 18 |
| 5:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 19 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
| 20:00.0 | 887 | 2:49.1 | 72 | 549 | 18 |
| 23:45.7 | 669 | 2:48.6 | 73 | 550 | 16 |
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Workout Graph
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