William Konarzewski 22:16 row
4,218
Meters
22:16.6
Time
2:38.4
Pace
221
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 80 |
December 24, 2024 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:16.6 | 4,218 | 2:38.4 | 88 | 602 | 31 |
| 5:00.0 | 941 | 2:39.4 | 86 | 597 | 31 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 31 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 31 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 33 |
| 22:16.6 | 437 | 2:36.2 | 92 | 615 | 31 |
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Workout Graph
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