William Konarzewski 22:18 row
4,219
Meters
22:18.5
Time
2:38.6
Pace
221
Calories
92
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 80 |
December 26, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.5 | 4,219 | 2:38.6 | 88 | 601 | 26 | 92 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 26 | 88 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 27 | 91 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 27 | 90 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 27 | 93 |
| 22:18.5 | 434 | 2:39.5 | 86 | 596 | 27 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.