William Konarzewski 6x500m/1:00r row
3,000
Meters
13:33.1
Time
2:15.5
Pace
173
Calories
118
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 19:33.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 398 |
| Drag Factor | 80 |
December 26, 2024 13:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.1 | 3,000 | 2:15.5 | 141 | 784 | 29 | 118 |
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 29 | 115 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 29 | 110 |
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 29 | 116 |
| 2:14.4 | 500 | 2:14.4 | 144 | 796 | 29 | 120 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 29 | 121 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 30 | 129 |
| r119 |
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Workout Graph
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