William Konarzewski 10x500m/1:00r row
5,000
Meters
23:26.7
Time
2:20.6
Pace
283
Calories
101
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179 |
| Overall Time | 33:26.7 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 27 |
| Stroke Count | 656 |
| Drag Factor | 80 |
December 27, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 5,000 | 2:20.6 | 126 | 732 | 27 | 101 |
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 27 | 96 |
| 2:24.3 | 500 | 2:24.3 | 116 | 700 | 27 | 96 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 28 | 98 |
| 2:22.9 | 500 | 2:22.9 | 120 | 712 | 28 | 98 |
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 28 | 99 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 28 | 104 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 106 |
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | 103 |
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 28 | 108 |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 109 |
| r179 |
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Workout Graph
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