William Konarzewski 10000m row
10,000
Meters
49:31.2
Time
2:28.5
Pace
549
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 28 |
| Stroke Count | 1378 |
| Drag Factor | 80 |
December 27, 2024 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:31.2 | 10,000 | 2:28.5 | 107 | 667 | 28 | 102 |
| 10:04.9 | 2,000 | 2:31.2 | 101 | 648 | 28 | 99 |
| 9:54.7 | 4,000 | 2:28.6 | 107 | 666 | 28 | 101 |
| 9:58.3 | 6,000 | 2:29.5 | 105 | 659 | 28 | 101 |
| 9:54.2 | 8,000 | 2:28.5 | 107 | 667 | 28 | 101 |
| 9:39.1 | 10,000 | 2:24.7 | 115 | 696 | 28 | 112 |
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Workout Graph
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