William Konarzewski 22:09 row
4,211
Meters
22:09.8
Time
2:37.8
Pace
222
Calories
87
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 79 |
December 28, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:09.8 | 4,211 | 2:37.8 | 89 | 605 | 222 | 26 | 87 |
| 5:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 26 | 78 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 50 | 27 | 85 |
| 15:00.0 | 960 | 2:36.2 | 92 | 615 | 51 | 27 | 87 |
| 20:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 27 | 90 |
| 22:09.8 | 426 | 2:32.3 | 99 | 640 | 23 | 27 | 95 |
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Workout Graph
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