William Konarzewski 4x4000m/2:00r row
16,000
Meters
1:21:35.6
Time
2:32.9
Pace
864
Calories
100
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,066 |
| Overall Time | 1:29:35.6 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 2186 |
| Drag Factor | 79 |
December 28, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:35.6 | 16,000 | 2:32.9 | 98 | 636 | 27 | 100 |
| 20:53.3 | 4,000 | 2:36.6 | 91 | 613 | 27 | 100 |
| 20:28.2 | 4,000 | 2:33.5 | 97 | 632 | 27 | 94 |
| 20:32.3 | 4,000 | 2:34.0 | 96 | 629 | 27 | 101 |
| 19:41.8 | 4,000 | 2:27.7 | 109 | 673 | 27 | 106 |
| r66 |
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Workout Graph
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