William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:41:08.2
Time
2:31.7
Pace
1087
Calories
92
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,085 |
| Overall Time | 1:53:38.2 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 2713 |
| Drag Factor | 79 |
December 30, 2024 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:08.2 | 20,000 | 2:31.7 | 100 | 645 | 26 | 92 |
| 20:53.6 | 4,000 | 2:36.7 | 91 | 613 | 27 | 92 |
| 20:45.6 | 4,000 | 2:35.7 | 93 | 619 | 26 | |
| 20:16.2 | 4,000 | 2:32.0 | 100 | 642 | 26 | |
| 19:49.9 | 4,000 | 2:28.7 | 106 | 666 | 27 | |
| 19:23.0 | 4,000 | 2:25.3 | 114 | 692 | 27 | |
| r85 |
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Workout Graph
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