William Konarzewski 4000m row
4,000
Meters
19:19.7
Time
2:24.9
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 71 |
December 30, 2024 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.7 | 4,000 | 2:24.9 | 115 | 695 | 25 |
| 4:02.3 | 800 | 2:31.4 | 101 | 646 | 24 |
| 3:51.0 | 1,600 | 2:24.3 | 116 | 700 | 25 |
| 3:49.2 | 2,400 | 2:23.2 | 119 | 709 | 24 |
| 3:50.4 | 3,200 | 2:24.0 | 117 | 703 | 26 |
| 3:46.9 | 4,000 | 2:21.8 | 123 | 722 | 27 |
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Workout Graph
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