William Konarzewski 6x500m/1:00r row
3,000
Meters
13:43.3
Time
2:17.2
Pace
172
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 19:43.3 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 90 |
December 30, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.3 | 3,000 | 2:17.2 | 135 | 766 | 28 | |
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 28 | |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 28 | |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 28 | |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 28 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 782 | 28 | |
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 29 | |
| r98 |
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