William Konarzewski 6x500m/1:00r row
3,000
Meters
13:00.2
Time
2:10.0
Pace
181
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:00.2 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 29 |
| Stroke Count | 381 |
| Drag Factor | 88 |
December 30, 2024 13:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.2 | 3,000 | 2:10.0 | 159 | 847 | 29 | |
| 2:14.5 | 500 | 2:14.5 | 144 | 795 | 29 | |
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 29 | |
| 2:10.8 | 500 | 2:10.8 | 156 | 838 | 29 | |
| 2:08.9 | 500 | 2:08.9 | 163 | 862 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 878 | 30 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 30 | |
| r90 |
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Workout Graph
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