William Konarzewski 1x4000m/2:30r row
4,000
Meters
21:12.1
Time
2:39.0
Pace
211
Calories
93
Heart Rate
| Rest Distance | 1,395 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,395 |
| Overall Time | 23:42.1 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 79 |
December 31, 2024 06:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.1 | 4,000 | 2:39.0 | 87 | 599 | 26 | 93 |
| 21:12.1 | 4,000 | 2:39.0 | 87 | 599 | 26 | 93 |
| r1,395 |
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Workout Graph
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