William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:22:14.7
Time
2:34.2
Pace
860
Calories
97
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,070 |
| Overall Time | 1:32:14.7 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 26 |
| Stroke Count | 2186 |
| Drag Factor | 79 |
December 31, 2024 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:14.7 | 16,000 | 2:34.2 | 95 | 628 | 26 | 97 |
| 20:56.9 | 4,000 | 2:37.1 | 90 | 610 | 26 | 95 |
| 20:50.4 | 4,000 | 2:36.3 | 92 | 615 | 26 | 94 |
| 20:33.6 | 4,000 | 2:34.2 | 95 | 628 | 27 | 95 |
| 19:53.8 | 4,000 | 2:29.2 | 105 | 662 | 27 | 106 |
| r70 |
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Workout Graph
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