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William Konarzewski 20x500m/1:00r row

10,000

Meters

49:05.3

Time

2:27.2

Pace

542

Calories

107

Heart Rate

Rest Distance1,166
Rest Time20:00.0
Overall Distance11,166
Overall Time1:09:05.3
Average Watts110
Calories Per Hour662
Stroke Rate35
Stroke Count1886
Drag Factor79

December 31, 2024 15:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

just arms

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:05.3 10,000 2:27.2 110 662 35 107
2:39.8 500 2:39.8 86 585 35 93
2:33.5 500 2:33.5 97 609 34 99
2:32.2 500 2:32.2 99 638 34 104
2:25.3 500 2:25.3 114 668 36 111
2:26.3 500 2:26.3 112 664 32 104
2:24.5 500 2:24.5 116 697 32 109
2:26.8 500 2:26.8 111 662 30 105
2:25.7 500 2:25.7 113 667 30 108
2:24.2 500 2:24.2 117 699 31 109
2:23.3 500 2:23.3 119 703 32 112
2:23.9 500 2:23.9 117 700 32 108
2:28.8 500 2:28.8 106 653 34 103
2:26.9 500 2:26.9 110 661 36 105
2:25.7 500 2:25.7 113 667 38 109
2:26.7 500 2:26.7 111 662 38 108
2:27.2 500 2:27.2 110 660 37 110
2:26.3 500 2:26.3 112 664 37 111
2:25.8 500 2:25.8 113 666 45 117
2:26.6 500 2:26.6 111 663 42 114
2:25.7 500 2:25.7 113 667 44 116
r1,166

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Workout Graph

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