Sign Up

William Konarzewski 20x500m/1:00r row

10,000

Meters

49:05.3

Time

2:27.2

Pace

542

Calories

107

Heart Rate

Rest Distance1,166
Rest Time20:00.0
Overall Distance11,166
Overall Time1:09:05.3
Average Watts110
Calories Per Hour677
Stroke Rate35
Stroke Count1886
Drag Factor79

December 31, 2024 15:05:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

just arms

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:05.3 10,000 2:27.2 110 677 35 107
2:39.8 500 2:39.8 86 595 35 93
2:33.5 500 2:33.5 97 633 34 99
2:32.2 500 2:32.2 99 641 34 104
2:25.3 500 2:25.3 114 692 36 111
2:26.3 500 2:26.3 112 684 32 104
2:24.5 500 2:24.5 116 699 32 109
2:26.8 500 2:26.8 111 680 30 105
2:25.7 500 2:25.7 113 689 30 108
2:24.2 500 2:24.2 117 701 31 109
2:23.3 500 2:23.3 119 709 32 112
2:23.9 500 2:23.9 117 704 32 108
2:28.8 500 2:28.8 106 665 34 103
2:26.9 500 2:26.9 110 679 36 105
2:25.7 500 2:25.7 113 689 38 109
2:26.7 500 2:26.7 111 681 38 108
2:27.2 500 2:27.2 110 677 37 110
2:26.3 500 2:26.3 112 684 37 111
2:25.8 500 2:25.8 113 688 45 117
2:26.6 500 2:26.6 111 682 42 114
2:25.7 500 2:25.7 113 689 44 116
r1,166

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.