William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:39:43.8
Time
2:29.5
Pace
1095
Calories
103
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,077 |
| Overall Time | 1:52:13.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
| Stroke Count | 2736 |
| Drag Factor | 77 |
January 01, 2025 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:43.8 | 20,000 | 2:29.5 | 105 | 659 | 27 | 103 |
| 20:18.8 | 4,000 | 2:32.3 | 99 | 640 | 27 | 102 |
| 20:06.8 | 4,000 | 2:30.8 | 102 | 650 | 27 | 100 |
| 19:55.3 | 4,000 | 2:29.4 | 105 | 661 | 27 | 100 |
| 19:49.3 | 4,000 | 2:28.6 | 107 | 666 | 27 | 107 |
| 19:33.7 | 4,000 | 2:26.7 | 111 | 681 | 28 | 106 |
| r77 |
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Workout Graph
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