William Konarzewski 3x4000m/2:30r row
12,000
Meters
59:37.8
Time
2:29.0
Pace
658
Calories
100
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,037 |
| Overall Time | 1:07:07.8 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 26 |
| Stroke Count | 1581 |
| Drag Factor | 106 |
January 02, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:37.8 | 12,000 | 2:29.0 | 106 | 663 | 26 | 100 |
| 20:08.1 | 4,000 | 2:31.0 | 102 | 649 | 26 | 98 |
| 19:52.8 | 4,000 | 2:29.1 | 106 | 663 | 26 | 97 |
| 19:36.9 | 4,000 | 2:27.1 | 110 | 678 | 27 | 107 |
| r37 |
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Workout Graph
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