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William Konarzewski 20x500m/1:00r row

10,000

Meters

46:14.2

Time

2:18.7

Pace

564

Calories

115

Heart Rate

Rest Distance278
Rest Time20:00.0
Overall Distance10,278
Overall Time1:06:14.2
Average Watts131
Calories Per Hour731
Stroke Rate26
Stroke Count1247
Drag Factor116

January 02, 2025 13:35:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:14.2 10,000 2:18.7 131 731 26 115
2:18.7 500 2:18.7 131 726 28 114
2:19.1 500 2:19.1 130 724 27 111
2:18.9 500 2:18.9 131 725 27 113
2:19.5 500 2:19.5 129 722 27 112
2:19.3 500 2:19.3 129 723 27 112
2:19.5 500 2:19.5 129 722 27 115
2:19.2 500 2:19.2 130 724 27 117
2:19.0 500 2:19.0 130 725 27 116
2:19.2 500 2:19.2 130 724 26 117
2:19.3 500 2:19.3 129 723 27 118
2:18.8 500 2:18.8 131 726 27 118
2:18.8 500 2:18.8 131 726 27 118
2:18.8 500 2:18.8 131 726 27 115
2:18.8 500 2:18.8 131 726 27 117
2:18.5 500 2:18.5 132 727 27 116
2:18.7 500 2:18.7 131 726 27 117
2:18.1 500 2:18.1 133 755 27 117
2:18.0 500 2:18.0 133 756 27 116
2:17.9 500 2:17.9 133 757 27 117
2:16.1 500 2:16.1 139 767 27 118
r278

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