William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:43:30.8
Time
2:35.2
Pace
1070
Calories
89
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,067 |
| Overall Time | 1:56:00.8 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 25 |
| Stroke Count | 2640 |
| Drag Factor | 118 |
January 04, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:30.8 | 20,000 | 2:35.2 | 93 | 621 | 25 | 89 |
| 20:29.6 | 4,000 | 2:33.7 | 96 | 631 | 26 | 86 |
| 20:55.4 | 4,000 | 2:36.9 | 91 | 611 | 25 | 92 |
| 20:42.3 | 4,000 | 2:35.2 | 93 | 621 | 25 | 88 |
| 20:40.5 | 4,000 | 2:35.0 | 94 | 623 | 26 | 94 |
| 20:43.1 | 4,000 | 2:35.3 | 93 | 621 | 25 | 86 |
| r67 |
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