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William Konarzewski 20x500m/1:00r row

10,000

Meters

45:04.4

Time

2:15.2

Pace

581

Calories

119

Heart Rate

Rest Distance281
Rest Time20:00.0
Overall Distance10,281
Overall Time1:05:04.4
Average Watts142
Calories Per Hour787
Stroke Rate27
Stroke Count1225
Drag Factor119

January 04, 2025 13:51:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:04.4 10,000 2:15.2 142 787 27 119
2:18.7 500 2:18.7 131 751 28 108
2:17.6 500 2:17.6 134 762 27 108
2:17.5 500 2:17.5 135 763 27 110
2:17.3 500 2:17.3 135 765 27 108
2:17.4 500 2:17.4 135 764 27 114
2:16.6 500 2:16.6 137 772 27 117
2:16.5 500 2:16.5 138 773 27 117
2:16.4 500 2:16.4 138 774 26 118
2:16.4 500 2:16.4 138 774 27 119
2:14.8 500 2:14.8 143 791 26 121
2:14.9 500 2:14.9 143 790 27 120
2:14.5 500 2:14.5 144 795 27 124
2:13.8 500 2:13.8 146 802 27 124
2:13.7 500 2:13.7 146 804 27 123
2:13.8 500 2:13.8 146 802 27 124
2:13.7 500 2:13.7 146 804 27 126
2:13.6 500 2:13.6 147 805 27 125
2:13.6 500 2:13.6 147 805 27 125
2:12.8 500 2:12.8 149 814 28 126
2:10.9 500 2:10.9 156 837 28 128
r281

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Workout Graph

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