William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:42:02.4
Time
2:33.0
Pace
1081
Calories
97
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,069 |
| Overall Time | 1:54:32.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 2615 |
| Drag Factor | 112 |
January 06, 2025 07:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42:02.4 | 20,000 | 2:33.0 | 98 | 635 | 25 | 97 |
| 21:08.7 | 4,000 | 2:38.5 | 88 | 602 | 23 | 87 |
| 21:11.0 | 4,000 | 2:38.8 | 87 | 600 | 25 | 95 |
| 20:07.6 | 4,000 | 2:30.9 | 102 | 650 | 26 | 98 |
| 19:56.4 | 4,000 | 2:29.5 | 105 | 660 | 27 | 98 |
| 19:38.7 | 4,000 | 2:27.3 | 109 | 676 | 27 | 107 |
| r69 |
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Workout Graph
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