William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:43:38.4
Time
2:35.4
Pace
1069
Calories
91
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,066 |
| Overall Time | 1:56:08.4 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 2664 |
| Drag Factor | 126 |
January 07, 2025 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:38.4 | 20,000 | 2:35.4 | 93 | 620 | 26 | 91 |
| 20:44.2 | 4,000 | 2:35.5 | 93 | 620 | 26 | 86 |
| 21:00.2 | 4,000 | 2:37.5 | 90 | 608 | 26 | 95 |
| 20:45.4 | 4,000 | 2:35.6 | 93 | 619 | 26 | 95 |
| 20:41.0 | 4,000 | 2:35.1 | 94 | 622 | 26 | 92 |
| 20:27.5 | 4,000 | 2:33.4 | 97 | 633 | 26 | 89 |
| r66 |
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Workout Graph
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