William Konarzewski 5x2000m/2:00r row
10,000
Meters
46:31.5
Time
2:19.5
Pace
575
Calories
113
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,070 |
| Overall Time | 56:31.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 1265 |
| Drag Factor | 129 |
January 07, 2025 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:31.5 | 10,000 | 2:19.5 | 129 | 743 | 27 | 113 |
| 9:18.6 | 2,000 | 2:19.6 | 129 | 742 | 28 | 109 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 27 | 111 |
| 9:18.8 | 2,000 | 2:19.7 | 128 | 741 | 27 | 114 |
| 9:17.9 | 2,000 | 2:19.4 | 129 | 743 | 27 | 118 |
| 9:18.3 | 2,000 | 2:19.5 | 129 | 743 | 27 | 114 |
| r70 |
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Workout Graph
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