16:00.0 row on February 16, 2009

William Konarzewski 16:00.0 row

4,000

Meters

16:00.0

Time

2:00.0

Pace

266

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

mon 88.8 8x500 r3:30 av 1.42.1 easy despite heavy legs recovery metres 5800+ DF 140