William Konarzewski 10x2000m/2:00r row
20,000
Meters
1:38:46.1
Time
2:28.1
Pace
1099
Calories
99
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 20,119 |
| Overall Time | 1:58:46.1 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 2619 |
| Drag Factor | 118 |
January 08, 2025 07:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:46.1 | 20,000 | 2:28.1 | 108 | 670 | 26 | 99 |
| 9:45.4 | 2,000 | 2:26.3 | 112 | 684 | 27 | 102 |
| 9:52.4 | 2,000 | 2:28.1 | 108 | 670 | 27 | 97 |
| 9:57.9 | 2,000 | 2:29.4 | 105 | 660 | 27 | 96 |
| 9:58.6 | 2,000 | 2:29.6 | 104 | 659 | 27 | 96 |
| 9:53.0 | 2,000 | 2:28.2 | 107 | 669 | 26 | 101 |
| 9:53.8 | 2,000 | 2:28.4 | 107 | 668 | 26 | 98 |
| 9:50.7 | 2,000 | 2:27.6 | 109 | 674 | 26 | 101 |
| 9:51.6 | 2,000 | 2:27.9 | 108 | 672 | 26 | 100 |
| 9:50.9 | 2,000 | 2:27.7 | 109 | 673 | 26 | 100 |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 26 | 104 |
| r119 |
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Workout Graph
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