William Konarzewski 10000m row
10,000
Meters
49:50.9
Time
2:29.5
Pace
545
Calories
104
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 1341 |
| Drag Factor | 118 |
January 08, 2025 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.9 | 10,000 | 2:29.5 | 105 | 660 | 26 | 104 |
| 9:59.7 | 2,000 | 2:29.9 | 104 | 657 | 26 | 102 |
| 9:56.1 | 4,000 | 2:29.0 | 106 | 663 | 27 | 104 |
| 9:59.3 | 6,000 | 2:29.8 | 104 | 658 | 27 | 104 |
| 9:57.8 | 8,000 | 2:29.4 | 105 | 660 | 27 | 106 |
| 9:58.0 | 10,000 | 2:29.5 | 105 | 660 | 27 | 104 |
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Workout Graph
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