William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:43:11.1
Time
2:34.7
Pace
1073
Calories
90
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:55:41.1 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 2765 |
| Drag Factor | 99 |
January 09, 2025 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43:11.1 | 20,000 | 2:34.7 | 94 | 624 | 26 | 90 |
| 20:42.2 | 4,000 | 2:35.2 | 93 | 621 | 27 | 89 |
| 20:54.3 | 4,000 | 2:36.7 | 91 | 612 | 26 | 88 |
| 20:32.9 | 4,000 | 2:34.1 | 96 | 629 | 27 | 94 |
| 20:36.4 | 4,000 | 2:34.5 | 95 | 626 | 27 | 89 |
| 20:25.3 | 4,000 | 2:33.1 | 97 | 635 | 27 | 91 |
| r61 |
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Workout Graph
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