William Konarzewski 10000m row
10,000
Meters
49:12.7
Time
2:27.6
Pace
551
Calories
118
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1376 |
| Drag Factor | 96 |
January 09, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:12.7 | 10,000 | 2:27.6 | 109 | 671 | 551 | 28 | 118 |
| 9:46.8 | 2,000 | 2:26.7 | 111 | 680 | 111 | 29 | 103 |
| 9:52.2 | 4,000 | 2:28.0 | 108 | 668 | 110 | 28 | 147 |
| 10:03.1 | 6,000 | 2:30.7 | 102 | 650 | 109 | 28 | 125 |
| 9:57.0 | 8,000 | 2:29.2 | 105 | 657 | 109 | 28 | 100 |
| 9:33.6 | 10,000 | 2:23.4 | 119 | 702 | 112 | 28 | 116 |
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Workout Graph
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