William Konarzewski 5x4000m/2:30r row
20,000
Meters
1:44:20.6
Time
2:36.5
Pace
1066
Calories
91
Heart Rate
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 20,061 |
| Overall Time | 1:56:50.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 26 |
| Stroke Count | 2760 |
| Drag Factor | 87 |
January 10, 2025 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44:20.6 | 20,000 | 2:36.5 | 91 | 614 | 26 | 91 |
| 20:42.1 | 4,000 | 2:35.2 | 94 | 621 | 27 | 87 |
| 21:13.8 | 4,000 | 2:39.2 | 87 | 598 | 26 | 88 |
| 21:03.0 | 4,000 | 2:37.8 | 89 | 606 | 26 | 92 |
| 20:45.5 | 4,000 | 2:35.6 | 93 | 619 | 26 | 95 |
| 20:36.1 | 4,000 | 2:34.5 | 95 | 626 | 27 | 94 |
| r61 |
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