William Konarzewski 10000m row
10,000
Meters
49:50.5
Time
2:29.5
Pace
546
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 1376 |
| Drag Factor | 87 |
January 10, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:50.5 | 10,000 | 2:29.5 | 105 | 660 | 27 | 103 |
| 10:00.2 | 2,000 | 2:30.0 | 104 | 656 | 28 | 100 |
| 9:57.9 | 4,000 | 2:29.4 | 105 | 660 | 28 | 102 |
| 10:00.3 | 6,000 | 2:30.0 | 104 | 656 | 27 | 103 |
| 9:59.4 | 8,000 | 2:29.8 | 104 | 657 | 28 | 107 |
| 9:52.7 | 10,000 | 2:28.1 | 108 | 670 | 28 | 104 |
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Workout Graph
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