William Konarzewski 1x4000m/2:30r row
4,000
Meters
21:55.9
Time
2:44.4
Pace
208
Calories
86
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,008 |
| Overall Time | 24:25.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 79 |
January 11, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 4,000 | 2:44.4 | 79 | 570 | 27 | 86 |
| 21:55.9 | 4,000 | 2:44.4 | 79 | 570 | 27 | 86 |
| r8 |
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Workout Graph
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