William Konarzewski 4x4000m/2:30r row
16,000
Meters
1:27:32.1
Time
2:44.1
Pace
833
Calories
91
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,064 |
| Overall Time | 1:37:32.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 2306 |
| Drag Factor | 80 |
January 11, 2025 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:32.1 | 16,000 | 2:44.1 | 79 | 572 | 26 | 91 |
| 22:06.5 | 4,000 | 2:45.8 | 77 | 564 | 27 | 84 |
| 22:00.2 | 4,000 | 2:45.0 | 78 | 568 | 26 | 103 |
| 21:47.8 | 4,000 | 2:43.4 | 80 | 575 | 26 | 86 |
| 21:37.6 | 4,000 | 2:42.2 | 82 | 582 | 26 | 92 |
| r64 |
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Workout Graph
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