William Konarzewski 2x4000m/2:30r row
8,000
Meters
41:19.3
Time
2:34.9
Pace
429
Calories
92
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,021 |
| Overall Time | 46:19.3 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 85 |
January 13, 2025 06:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:19.3 | 8,000 | 2:34.9 | 94 | 623 | 20 | 92 |
| 20:45.3 | 4,000 | 2:35.6 | 93 | 619 | 20 | 90 |
| 20:34.1 | 4,000 | 2:34.2 | 95 | 628 | 21 | 94 |
| r21 |
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Workout Graph
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