William Konarzewski 1x4000m/2:30r row
4,000
Meters
20:47.5
Time
2:35.9
Pace
214
Calories
91
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,013 |
| Overall Time | 23:17.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 86 |
January 13, 2025 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,000 | 2:35.9 | 92 | 617 | 20 | 91 |
| 20:47.5 | 4,000 | 2:35.9 | 92 | 617 | 20 | 91 |
| r13 |
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Workout Graph
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