William Konarzewski 10000m row
10,000
Meters
49:21.5
Time
2:28.0
Pace
550
Calories
106
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 86 |
January 13, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:21.5 | 10,000 | 2:28.0 | 108 | 671 | 23 | 106 |
| 10:02.3 | 2,000 | 2:30.5 | 103 | 652 | 23 | 102 |
| 9:56.0 | 4,000 | 2:29.0 | 106 | 664 | 23 | 103 |
| 9:59.9 | 6,000 | 2:29.9 | 104 | 657 | 23 | 110 |
| 9:51.4 | 8,000 | 2:27.8 | 108 | 672 | 25 | 103 |
| 9:31.9 | 10,000 | 2:22.9 | 120 | 712 | 26 | 115 |
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Workout Graph
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