William Konarzewski 2x4000m/2:30r row
8,000
Meters
41:42.0
Time
2:36.3
Pace
427
Calories
90
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,030 |
| Overall Time | 46:42.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 1068 |
| Drag Factor | 85 |
January 14, 2025 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:42.0 | 8,000 | 2:36.3 | 92 | 615 | 26 | 90 |
| 20:26.6 | 4,000 | 2:33.3 | 97 | 634 | 26 | 92 |
| 21:15.4 | 4,000 | 2:39.4 | 86 | 597 | 26 | 88 |
| r30 |
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Workout Graph
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