16x500m/1:00r row on January 14, 2025

William Konarzewski 16x500m/1:00r row

8,000

Meters

36:10.1

Time

2:15.6

Pace

465

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
36:10.1	8,000	2:15.6	140	782	28
2:24.2	500	2:24.2	117	701	28
2:22.5	500	2:22.5	121	716	28
2:21.3	500	2:21.3	124	726	28
2:19.4	500	2:19.4	129	744	28
2:19.2	500	2:19.2	130	746	28
2:17.5	500	2:17.5	135	763	28
2:17.1	500	2:17.1	136	767	28
2:15.7	500	2:15.7	140	782	28
2:14.8	500	2:14.8	143	791	28
2:14.3	500	2:14.3	144	797	29
2:13.5	500	2:13.5	147	806	29
2:12.8	500	2:12.8	149	814	29
2:11.9	500	2:11.9	153	824	29
2:10.6	500	2:10.6	157	840	29
2:09.6	500	2:09.6	161	853	29
2:05.7	500	2:05.7	176	906	30
	r275

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