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William Konarzewski 16x500m/1:00r row

8,000

Meters

36:10.1

Time

2:15.6

Pace

465

Calories

Rest Distance275
Rest Time16:00.0
Overall Distance8,275
Overall Time52:10.1
Average Watts140
Calories Per Hour771
Stroke Rate28
Stroke Count1043
Drag Factor97

January 14, 2025 14:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:10.1 8,000 2:15.6 140 771 28
2:24.2 500 2:24.2 117 699 28
2:22.5 500 2:22.5 121 707 28
2:21.3 500 2:21.3 124 713 28
2:19.4 500 2:19.4 129 723 28
2:19.2 500 2:19.2 130 724 28
2:17.5 500 2:17.5 135 759 28
2:17.1 500 2:17.1 136 761 28
2:15.7 500 2:15.7 140 769 28
2:14.8 500 2:14.8 143 774 28
2:14.3 500 2:14.3 144 777 29
2:13.5 500 2:13.5 147 782 29
2:12.8 500 2:12.8 149 813 29
2:11.9 500 2:11.9 153 818 29
2:10.6 500 2:10.6 157 826 29
2:09.6 500 2:09.6 161 833 29
2:05.7 500 2:05.7 176 887 30
r275

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