William Konarzewski 1x4000m/2:30r row
4,000
Meters
20:46.6
Time
2:35.8
Pace
214
Calories
89
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 4,011 |
| Overall Time | 23:16.6 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 102 |
January 15, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.6 | 4,000 | 2:35.8 | 93 | 618 | 27 | 89 |
| 20:46.6 | 4,000 | 2:35.8 | 93 | 618 | 27 | 89 |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.